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Goal Getters Coaching · NASM Certified · Colorado

Personal training that gets you to your goal.

I'm Samy Alkaihal, a NASM Certified Personal Trainer. I coach beginners, strength seekers, and adults 55+ with a clear, step-by-step plan. In English, Français, Español, العربية, or Darija.

Book my free consultation → Find my program in 60 sec

Coached by Samy Alkaihal, NASM-CPT
Free 30-minute consult. You leave with a written starter plan, whether you hire me or not.

Wk 1 · Screen Wk 4 · Foundation Wk 8 · Strength Wk 12 · Goal START 5,280 FT Denver 14,115 FT

Train in your language: Let's go.

EnglishFrançaisEspañolالعربيةDarija
NASM-CPTCertified by the National Academy of Sports Medicine
5 languagesEnglish, French, Spanish, Arabic, Darija
$0 consult30 minutes, no contract, no pressure
In person + onlineDenver metro sessions or remote coaching

What makes Goal Getters Coaching different

The Goal Getter Blueprint

Most gyms give you a tour and a sales pitch. Your free consultation gives you a real assessment and a plan you keep. Three steps, about 30 minutes.

STEP 1

Movement screen

~10 min

A NASM overhead squat assessment shows how your ankles, knees, hips, and shoulders move. We find tight spots and weak links before they turn into injuries.

STEP 2

Goal map

~10 min

We turn "get in shape" into a finish line you can measure: a number on the bar, a pant size, a hike, playing with your grandkids without getting winded.

STEP 3

Your starter plan

~10 min

You leave with a written 4-week starter plan built on your screen and your schedule. It's yours to keep, even if you never book a session.

Free, no contract, no pressure. If we're a fit, we keep climbing together. If not, you still walk away with a plan.

Claim my free Blueprint

Programs

Coaching for where you are right now

Every program uses the NASM Optimum Performance Training model, so you progress in the right order: stable first, then strong, then powerful.

Beginners

First Rep Foundations

  • Learn the key lifts with good form
  • Build a habit you can keep 3x a week
  • No intimidation, no ego, no judgment

Best forAnyone new to the gym or starting over after time off.

Strength

Strength & Muscle

  • Progressive squat, hinge, press, and pull plans
  • Tracked numbers every session
  • Hypertrophy and max-strength phases

Best forLifters who have plateaued or want to get strong on purpose.

Seniors · 55+

Active Aging

  • Balance and fall-prevention work
  • Joint-friendly strength training
  • Stairs, groceries, and grandkids made easier

Best forAdults 55+ who want to stay strong and independent.

Fat loss

Lean & Conditioned

  • Strength plus metabolic conditioning
  • Simple, realistic nutrition habits
  • Weekly check-ins to keep you on track

Best forPeople who want to drop body fat and keep it off.

Online

Remote Coaching

  • Custom program in an app you can follow anywhere
  • Video form checks on your lifts
  • Message support between sessions

Best forBusy schedules, travelers, and anyone outside Denver.

Multilingual

Coaching in Your Language

  • Sessions in French, Spanish, Arabic, or Darija
  • Cues you understand instantly
  • Great for families and newcomers

Best forAnyone who trains better in their first language.

60-second program finder

Which program fits you?

Answer four quick questions and see where you'd start.

1. What's your main goal?
2. How often do you train now?
3. Your age range
4. How do you want to train?

The method

Five phases. One direction: up.

The NASM OPT model is the system behind every Goal Getters plan. You don't skip steps, so you don't get hurt and you don't stall.

PHASE 1Stabilization EndurancePosture, balance, control
PHASE 2Strength EnduranceWork capacity
PHASE 3Muscular DevelopmentBuild muscle
PHASE 4Maximal StrengthHeavier loads
PHASE 5PowerSpeed and athleticism

Not everyone needs Phase 5. An Active Aging client may live in Phases 1–2 and feel better than they have in years. Your goal decides how high we climb.

Meet your coach · Samy Alkaihal

I teach for a living. That's how I coach.

My clients aren't "members." They're Goal Getters: people who pick a finish line and go get it.

I'm Samy. I grew up in Morocco, built my life in Colorado, and I've spent years in classrooms, including teaching business at the college level. Teaching taught me the thing most trainers miss: people stick with what they understand.

So I don't just count your reps. I explain why each exercise is in your plan, what it fixes, and how it moves you toward your goal. You'll leave every session knowing more than when you walked in.

Whether you're picking up a barbell for the first time, chasing a new PR, or want to stay strong for the next 30 years, I'll meet you where you are, in the language you're most comfortable with.

NASM Certified Personal TrainerOPT model programming and movement assessment
Master's degreeInternational Business, CU Denver
Five languagesEnglish, Français, Español, العربية, Darija
Based in ColoradoDenver metro in person, online anywhere

Packages

Pick your climb

Every package includes a custom workout plan and nutrition coaching built from your free Blueprint. Commit longer, pay less per month.

Online · anywhere

Base Camp

$99/ month

  • Custom workout plan on your phone, updated every 4 weeks
  • Personal meal guide with calorie and macro targets
  • Weekly check-in and plan adjustments
  • Video form reviews on your lifts
  • Message access, replies within 24 hrs
Choose Base Camp
MOST POPULAR Hybrid · 1x a week

Ascent

$349/ month

  • 4 one-on-one sessions per month, 60 minutes each
  • Everything in Base Camp for the days you train solo
  • Personal meal guide with calorie and macro targets
  • Monthly re-screen and new training phase
Choose Ascent
FASTEST RESULTS In person · 2x a week

Summit

$599/ month

  • 8 one-on-one sessions per month, 60 minutes each
  • Everything in Base Camp
  • Full nutrition coaching: weekly meal plan, grocery list, habit targets
  • Movement re-screen and progress photos every 4 weeks
  • Priority scheduling
Choose Summit

Rather go solo? Start-here plans

Fat-Loss Meal Guide

$29

Calories and macros for the meals you already eat, plus smart swaps and portion guides. Lose fat without giving up the food you love.

Get the guide

4-Week Workout Plan

$59

Built around your goal, schedule, and equipment (gym or home). Every exercise comes with a demo video and clear sets, reps, and rest.

Get my workout plan

4-Week Meal Guide

$59

Your calorie and macro targets, a grocery list, and easy meal templates. Moroccan, Mediterranean, Latin, or halal-friendly versions available.

Get my meal guide

Goal Getter Starter Kit

$79

Workout plan and meal guide together, plus a 30-minute check-in call at week 2 to adjust anything that isn't working.

Get the Starter Kit
Add-ons: Single session $75 Bring a partner +$30/session Extra coaching call $35

Nutrition coaching is general guidance for healthy adults, not medical nutrition therapy. If you have a medical condition, I'll coordinate with your doctor or dietitian.

The Goal Getters

Join the Goal Getters

Now open · Founding Goal Getters

Be one of the first 10 Goal Getters

I'm opening 10 founding spots. You get 20% off your first 3 months on any package. In return, you share honest feedback and let me feature your progress (with your permission) right here.

Claim a founding spot

10 of 10 spots open

Your first session

What happens when you book

Within 24 hrsI reach out personally

A quick call or text to pick a time and place that works for you.

Consult · 30 minYour Goal Getter Blueprint

Movement screen, goal map, and your written 4-week starter plan.

Your callDecide with zero pressure

Keep the plan and go solo, or train with me and we start Week 1.

Every 4 weeksRe-test and level up

We re-screen, compare numbers, and move you to the next phase.

Questions

FAQ

Is the consultation really free?

Yes. 30 minutes, no credit card, no contract. You keep the starter plan either way.

I've never worked out. Is that okay?

That's exactly who First Rep Foundations is for. We start with how your body moves today, not where someone else thinks you should be.

Where do we train?

In person across the Denver metro, or online from anywhere. We'll pick what fits your schedule at your consult.

Is training safe for seniors?

Yes, when it's done right. Active Aging starts with balance, stability, and joint-friendly strength, and progresses slowly. Check with your doctor before starting any new exercise program.

Can we train in French, Spanish, or Arabic?

Absolutely. I coach in English, French, Spanish, Arabic, and Moroccan Darija.

How much does training cost?

Guides start at $29, online coaching at $99/month, and in-person packages at $349/month, with 10–15% off when you commit to 3 or 6 months. See Packages above.

Do you make meal plans?

Yes. Every package includes a personal meal guide with your calorie and macro targets. Summit clients get a weekly meal plan and grocery list. Moroccan, Mediterranean, Latin, and halal-friendly options available.

Free consultation

Become a Goal Getter

Start with your free Goal Getter Blueprint. Pick a time on my calendar, or tell me about your goal and I'll reach out.

  • NASM movement screen
  • Personal goal map
  • Written 4-week starter plan you keep
  • No contract, no pressure
Pick a time on my calendar →

Call or text(303) 598-2963

Emailsalkaihal@casaradoestates.com

Your info is only used to schedule your consult.

Book my free consultation